A Word From The Author

Melanie Grime RHN

I am a Nutritionist, Wife and Mum to 2 young boys Ben & Sam. 
I decided to develop this book so I could pass on the tips that have helped me stay out of the school lunch rut and feed my son Ben healthy balanced lunches and snacks.
The tools in this book have helped my family, my clients and I want to help you too!